<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3108644301324178894</id><updated>2011-11-27T15:27:01.326-08:00</updated><category term='weekly'/><category term='video'/><category term='how to do'/><category term='pilates'/><category term='free video'/><title type='text'>How To Do PILATES</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://howtodopilates.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3108644301324178894/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://howtodopilates.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>jcp</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3108644301324178894.post-7094795942443949978</id><published>2008-08-05T17:11:00.000-07:00</published><updated>2008-08-05T17:15:57.408-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='video'/><category scheme='http://www.blogger.com/atom/ns#' term='pilates'/><category scheme='http://www.blogger.com/atom/ns#' term='free video'/><category scheme='http://www.blogger.com/atom/ns#' term='how to do'/><category scheme='http://www.blogger.com/atom/ns#' term='weekly'/><title type='text'>Pilates Video Podcast</title><content type='html'>&lt;span class="Apple-style-span" style="font-weight: bold;"&gt;catch the latest videos&lt;/span&gt; from &lt;span class="Apple-style-span" style="font-weight: bold;"&gt;&lt;span class="Apple-style-span" style="font-style: italic;"&gt;Pilates on Fifth's&lt;/span&gt;&lt;/span&gt; weekly podcast: &lt;div&gt;&lt;br /&gt;&lt;embed src="http://blip.tv/play/AwGFoQY" type="application/x-shockwave-flash" width="412" height="340" allowscriptaccess="always" allowfullscreen="true"&gt;&lt;/embed&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3108644301324178894-7094795942443949978?l=howtodopilates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://howtodopilates.blogspot.com/feeds/7094795942443949978/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3108644301324178894&amp;postID=7094795942443949978' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3108644301324178894/posts/default/7094795942443949978'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3108644301324178894/posts/default/7094795942443949978'/><link rel='alternate' type='text/html' href='http://howtodopilates.blogspot.com/2008/08/pilates-video-podcast.html' title='Pilates Video Podcast'/><author><name>jcp</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3108644301324178894.post-3488911959818509277</id><published>2008-07-15T15:39:00.001-07:00</published><updated>2008-07-15T15:39:37.700-07:00</updated><title type='text'>coming soon</title><content type='html'>stay tuned...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3108644301324178894-3488911959818509277?l=howtodopilates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://howtodopilates.blogspot.com/feeds/3488911959818509277/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3108644301324178894&amp;postID=3488911959818509277' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3108644301324178894/posts/default/3488911959818509277'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3108644301324178894/posts/default/3488911959818509277'/><link rel='alternate' type='text/html' href='http://howtodopilates.blogspot.com/2008/07/coming-soon.html' title='coming soon'/><author><name>jcp</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
